The Distinction Between Mental Health & Mental Illness
Mental health and mental illness are related concepts but have distinct meanings.
Mental Health
Mental health refers to a person's overall psychological well-being. It encompasses emotional, psychological, and social well-being, and it affects how individuals think, feel, and act. Good mental health enables people to cope with the stresses of life, work productively, maintain fulfilling relationships, and make meaningful contributions to society. It involves having a positive sense of self-esteem, resilience, and the ability to manage emotions effectively.
Mental Illness
Mental illness, on the other hand, refers to a clinically diagnosable condition that significantly impairs a person's thinking, mood, behaviour, or ability to cope with daily life. Mental illnesses can range from relatively mild disorders, such as generalised anxiety disorder or mild depression, to more severe conditions, such as schizophrenia, suicidal thoughts or bipolar disorder. These conditions often require professional intervention, including therapy, medication, or other forms of treatment, to manage symptoms and improve functioning.
In summary, mental health is the broader term that encompasses overall psychological well-being, while mental illness refers to specific diagnosable conditions that disrupt mental health and functioning. It's important to note that mental health exists on a continuum, with individuals varying in their levels of well-being and susceptibility to mental illness. Taking care of one's mental health through self-care practices, seeking support when needed, and addressing any mental health concerns can help prevent or manage mental illness.