Mental Health

A focus of Take Back Your Mind UK's is to support those who need someone to talk to and give them a chance to take back their mind from overpowering thoughts and feelings!

Read through this site to find information on Mental Health problems, tips to support yourself, and tips to support others!

We know how important keeping mental health in check is; we also know how hard that can be. Know that it is okay not to be okay, bad days are expected, and we are here for it all.