Morning Routine:
Start the day with a nutritious breakfast to fuel your body and brain.
Practise mindfulness or meditation for a few minutes to set a positive tone for the day.
Stretch or do some light exercise to awaken your muscles and boost circulation.
Throughout the Day:
Take short breaks to stretch and move around, especially if you have a sedentary job.
Stay hydrated by drinking water regularly throughout the day.
Practise deep breathing exercises to calm the mind and relieve tension during stressful moments.
Incorporate healthy snacks like fruits, nuts, or yoghurt to maintain energy levels and avoid dips in blood sugar.
Work or School:
Prioritise tasks and break them down into smaller, manageable steps to reduce overwhelm.
Set boundaries on work hours and take regular breaks to prevent burnout.
Practise good posture and ergonomic habits to reduce physical strain and tension.
Afternoon/Evening:
Engage in physical activity, such as a brisk walk or workout session, to release endorphins and relieve stress.
Prepare a balanced dinner with lean proteins, whole grains, and plenty of vegetables.
Wind down in the evening with calming activities like reading, taking a warm bath, or practising relaxation techniques.