Morning Routine:

• Start the day with a nutritious breakfast to fuel your body and brain.

• Practise mindfulness or meditation for a few minutes to set a positive tone for the day.

• Stretch or do some light exercise to awaken your muscles and boost circulation.

Throughout the Day:

• Take short breaks to stretch and move around, especially if you have a sedentary job.

• Stay hydrated by drinking water regularly throughout the day.

• Practise deep breathing exercises to calm the mind and relieve tension during stressful moments.

• Incorporate healthy snacks like fruits, nuts, or yoghurt to maintain energy levels and avoid dips in blood sugar.

Work or School:

• Prioritise tasks and break them down into smaller, manageable steps to reduce overwhelm.

• Set boundaries on work hours and take regular breaks to prevent burnout.

• Practise good posture and ergonomic habits to reduce physical strain and tension.

Afternoon/Evening:

• Engage in physical activity, such as a brisk walk or workout session, to release endorphins and relieve stress.

• Prepare a balanced dinner with lean proteins, whole grains, and plenty of vegetables.

• Wind down in the evening with calming activities like reading, taking a warm bath, or practising relaxation techniques.