Start your day by avoiding screens for the first hour after waking up. Instead of immediately checking your phone or computer, engage in a calming morning routine such as stretching, enjoying a cup of tea or coffee outdoors, or taking a short walk to appreciate the quietude of the morning.

Lunch Breaks in Nature

Use your lunch break as an opportunity to step away from screens and spend time outdoors. Pack a picnic and head to a nearby park, or simply take a stroll around your neighborhood to soak in the natural scenery and enjoy some fresh air and sunlight.

Outdoor Exercise

Incorporate outdoor exercise into your daily routine, whether it's going for a run, cycling, practicing yoga in the park, or simply taking a brisk walk. Exercising outdoors not only benefits your physical health but also allows you to connect with nature and clear your mind of digital distractions.

Nature Journaling

Keep a nature journal to document your observations, thoughts, and feelings about the natural world. Take it with you on walks or hikes, and spend time reflecting on your surroundings, jotting down notes, sketching landscapes, or pressing flowers. Nature journaling is a creative and meditative practice that encourages mindfulness and deeper connection with nature. It may sound 'odd', but really, it creates a beautiful feeling of calm.

Outdoor Meals

Whenever possible, opt for outdoor dining experiences instead of eating in front of screens. Whether it's a backyard barbecue, a picnic in the park, or dining al fresco at a local cafe, savoring meals outdoors allows you to fully immerse yourself in your surroundings and appreciate the sensory delights of nature.

Nature Breaks

Take short breaks throughout the day to step outside and recharge in nature. Whether it's standing barefoot on the grass, gazing at the sky, or listening to the rustle of leaves, even a few moments spent outdoors can help refresh your mind, reduce stress, and enhance overall well-being.

Screen-Free Evenings

Designate specific evenings each week as screen-free time, where you refrain from using electronic devices and instead focus on activities that promote relaxation and connection. This could include reading a book, practicing a hobby, playing board games with family or friends, or simply enjoying quiet time by candlelight.

Gardening & Houseplants

Spend time tending to a garden or indoor plants as a way to connect with nature and cultivate mindfulness. Whether you have a backyard garden, a balcony container garden, or a few houseplants, the act of nurturing living greenery can be therapeutic and grounding, providing a sense of purpose and connection to the natural world.

Stargazing