Understanding Grief
Grief is a complex and multifaceted emotional response to loss. It can manifest in various ways and affect every aspect of a person's life. Understanding grief is the first step towards navigating it effectively.
Definition of Grief
Grief is the natural response to loss, whether it be the death of a loved one, the end of a relationship, or another significant loss. It encompasses a range of emotions, thoughts, and behaviours.
Common Reactions & Emotions
Grief can evoke a wide range of emotions, including sadness, anger, guilt, confusion, and numbness. It's normal to experience a rollercoaster of emotions as you navigate the grieving process.
Acknowledgement
Each person's experience of grief is unique. It's essential to honor your own feelings and reactions and recognize that there is no right or wrong way to grieve.