DIFFICULT FEELINGS & BEHAVIOURS
Dealing with difficult emotions and behaviours can be challenging, but gaining insights into these feelings can be helpful, especially when struggling to understand them. Let's explore some of these difficult feelings and behaviours and ways to cope with them:
Anger
Anger is a natural human emotion, but it can lead to harmful consequences when not managed effectively. People who struggle to express their anger may internalise it, resulting in self-harm or outward aggression towards others or objects. Recognising and understanding anger triggers is crucial to finding healthier ways to cope. Techniques such as deep breathing, mindfulness, and seeking support from friends, family, or mental health professionals can help manage anger constructively.
Stress
Stress occurs when individuals feel overwhelmed or under immense pressure and struggle to cope effectively. Stress can manifest in various ways, such as feeling overwhelmed, tearful, or turning to substances as a coping mechanism. Managing stress involves identifying stressors and finding healthy ways to relieve tension, such as engaging in relaxation techniques, exercise, or seeking professional help.
Loneliness
Loneliness is a distressing feeling of isolation and disconnection, even when surrounded by others. Low self-esteem and lack of confidence can exacerbate feelings of loneliness. Addressing loneliness involves nurturing social connections, reaching out to friends and family, and seeking support from others. Regular check-ins with loved ones can help combat loneliness and enrich one's life.
Irritability
Irritability often stems from feeling stressed, anxious, or overwhelmed by certain situations. Identifying the underlying reasons for irritability, such as mental health conditions like depression or PTSD, is essential. Giving space to someone experiencing irritability and practising patience can be helpful during challenging moments.
Suicidal Thoughts, Feelings & Ideation
If you or someone you know is experiencing suicidal thoughts or feelings, remember that help is available. Suicidal ideation can be overwhelming, and reaching out for support is crucial. Initiating conversations about suicide can allow individuals to express their feelings and seek help without feeling burdened. Urgent professional help should be sought if someone is in immediate danger.
Self-Harm
Self-harm is a coping mechanism for managing emotional pain. Recognising the signs of self-harm, which can extend beyond physical harm to self-neglect, is essential. Encouraging open conversations about emotions and feelings can provide a healthier outlet for emotional distress.
Understanding and coping with complicated feelings and behaviours are essential to improving mental well-being. Seeking support from friends, family, or mental health professionals can be instrumental in managing these emotions effectively. Remember that it's okay to ask for help; resources are available to support individuals during challenging times. Prioritising mental health and self-care can lead to a more positive and fulfilling life journey.