GAMBLING
Gambling can be a recreational activity for some individuals, but it can become problematic when it turns into an addictive behavior and starts affecting a person's financial and mental well-being. Here's a closer look at gambling and its potential impact on mental health:
Gambling and Financial Strain: Problematic gambling occurs when a person spends more money on gambling than they can afford. As a result, they may struggle to meet their financial responsibilities, such as paying bills or debts. Some individuals may borrow money from family and friends or engage in deceitful behaviour to fund their gambling habits, leading to increased debt and financial difficulties.
Gambling as an Escape and Its Addictive Nature: For some individuals, gambling becomes a way to escape from reality, cope with stress, or deal with difficult emotions. The anticipation and thrill of gambling can release dopamine in the brain, providing a sense of pleasure and reward. However, this pleasurable experience can lead to addiction as individuals seek to recreate the "high" they experience during gambling.
Impact on Relationships: Problematic gambling can strain relationships with family, friends, and loved ones. Increased participation in gambling may lead to neglect of social connections, causing individuals to withdraw from once-enjoyed activities or social gatherings. Dishonesty and financial strain due to gambling can also erode trust in relationships.
Mental Health Impact: Gambling addiction can significantly impact a person's mental health, leading to various issues such as:
Stress, Anxiety, and Depression: The financial strain and emotional toll of gambling losses can lead to increased stress, anxiety, and feelings of depression.
Loss of Interest: Individuals may lose interest in activities they once enjoyed as gambling becomes a dominant focus in their lives.
Suicidal Thoughts: The overwhelming emotional distress caused by gambling losses and addiction may lead to suicidal thoughts and ideation.
Chemical Imbalance and Withdrawals: Problematic gambling can alter the brain's chemistry, causing an increase in dopamine levels during gambling activities. When a person stops gambling, their brain chemistry returns to normal, which may result in withdrawals and feelings of discomfort. However, with time and support, the brain will stabilise, and the individual can regain a sense of balance.
Seeking Help: If gambling has become a problem in your life or the life of someone you know, seeking help is essential. There are various resources and support services available to address gambling addiction and its impact on mental health:
Gambling Support Organisations: Many organisations provide helplines, counselling, and support groups for individuals struggling with gambling addiction.
Mental Health Professionals: Seeking help from mental health professionals can assist in addressing underlying emotional issues and developing coping strategies.
Signposting
Freephone 24-7 National Gambling Helpline: 0808 8020 133