Perinatal Anxiety

Antenatal Anxiety: As pregnancy unfolds, so do the emotions. Antenatal anxiety captures the feelings that can accompany pregnancy, offering insight into the emotional landscape that parents navigate while awaiting their child's arrival. 

Postnatal Anxiety: With the birth of a new life comes a surge of emotions. Postnatal anxiety emerges within the first year after birth, shaping the journey of new parents as they adapt to their roles. 

Unpacking Perinatal Anxiety

This term encompasses the entire journey, from the onset of pregnancy to a year or more after birth. It includes the diverse anxieties that accompany this profound transformation, embracing the unique challenges and emotions at each step. 

Decoding the Symptoms

• Sleep Disruption: Difficulty falling or staying asleep due to racing thoughts.

• Shifts in Mood: Fluctuations in mood affect feelings of happiness.

• Physical Unease: Experiencing physical discomfort, such as nausea or tension.

• Needing Reassurance: A heightened need for reassurance and validation.

• Future Apprehension: Worrying about the uncertainties that lie ahead.

• Persistent Thoughts: Repeatedly dwelling on the same thoughts or concerns.

Potential Causes

• Stressful Life Events: Pressing life circumstances can amplify anxiety.

• Past Miscarriages: Previous pregnancy losses can heighten worry.

• Lack of Support: A limited network of support can increase anxiety.

• Hormonal Shifts: Changing hormones during pregnancy and postpartum can play a role.

• Family History: A background of mental health problems, including anxiety and depression, might contribute.

Support fo Perinatal Anxiety

• Therapeutic Conversations: Open dialogues with professionals can offer clarity and empowerment.

• Personal Empowerment: Equipping yourself with tools to prioritise your well-being can lead to transformative changes.

• Consideration of Medication: In certain situations, medication can play a role in managing perinatal anxiety, contributing to improved daily experiences.

• 'OpenPAWS': An informative platform offering insights into perinatal anxiety, practical advice and contacts.

• Talking Therapy: Your GP can refer you to Cognitive Behavioral Therapy (CBT), aiding in managing anxious thoughts.

• Online CBT Programs: Your GP can guide you toward online CBT resources.

• 'Anxiety UK': A resource providing support and guidance for those grappling with perinatal anxiety.

• 'No Panic': An additional source of support and information tailored to individuals experiencing perinatal anxiety.

Release Guilt & Embrace Help