Postnatal & Antenatal Depression

• Extended "Baby Blues": If feelings of sadness linger for more than two weeks post-birth.

• Persistent Low Mood: A consistent sense of sadness.

• Challenges in Self-Care: Struggling to care for both yourself and your baby.

• Difficulty Bonding: Finding it hard to connect with your baby.

• Intrusive Worries: Distressing thoughts, including fears about harming your baby.

• Self-Doubt: Feeling inadequate as a parent.

• Loss of Interest: Losing pleasure in activities once enjoyed.

• Dark Thoughts: Thoughts of death or suicide.

Contributors to Postnatal Depression

• Lack of Support: Insufficient support network.

• Pre-existing Mental Health Problems: A history of mental health problems.

• Stressful Environment: Challenging living conditions.

• Relationship Strain: Troubled partner relationship.

• Family History: A bloodline with a history of depression.

A Message

Know this: Experiencing these symptoms is not your fault and does not indicate weakness. Sometimes, postnatal depression is a complication that arises, not a reflection of your worth as a parent. You are not a lesser mother, and your baby is fortunate to have you. Remember, a path to recovery exists, with diverse forms of support to help you reclaim your well-being and bond with your baby. 

Support Available

• Association for Post Natal Illness (APNI): A resource hub offering insights into postnatal depression alongside valuable advice and contacts.

• Pre and Postnatal Depression Advice and Support (PANDAS): A support network catering to individuals grappling with postnatal depression.

• Talking Therapy: Your GP can refer you to therapeutic options such as Cognitive Behavioral Therapy (CBT) or Interpersonal Therapy.

• Antidepressants: If therapy proves insufficient and your depression is moderate to severe, your GP can prescribe antidepressants.

Recognising Symptoms of Antenatal

• Lack of Hope and Joy: Feeling a pervasive lack of enthusiasm about the future.

• Heightened Worry: Unusual levels of concern about birth and parenthood.

• Emotional Disconnect: Intense irritability, anger, or emotional detachment.

• Interest Erosion: Losing interest in once-enjoyable activities.

• Dark Thoughts: Thoughts of self-harm or suicide.

• Concentration Challenges: Struggling to focus.

• Overwhelming Anxiety: Experiencing elevated anxiety.

Contributors to Antenatal Depression

• Previous Mental Health History: A history of depression or other mental health issues.

• Stressful Environment: Challenging living conditions.

• Unplanned Pregnancy: The unexpected nature of the pregnancy.

• Past Trauma: Previous miscarriages or traumatic birth experiences.

• Support Deficit: Lack of supportive networks.

Always remember: Experiencing depressive symptoms is not your fault. It does not diminish your role as a mother, nor should it induce shame. Reach out for help—know you are not alone in this journey. 

Support Available

• Midwife: Your midwife can offer advice and support without judgment.

• Antenatal Classes: Consider enrolling in local antenatal classes to connect with others in your area.

• IAPT Programs: Community mental health teams offer IAPT programs, providing accessible self-referral options.

• MIND and 'Inspire': These organisations offer dedicated support for antenatal depression.

• GP Referrals: Your GP can refer you to talking or counselling therapy.

Pre and Postnatal Depression Advice and Support (PANDAS)

NCT (the National Childbirth Trust): How you might be feeling

Maternal Mental Health Alliance

Tommy’s: Depression in pregnancy

Self-Help Strategies