Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder from exposure to distressing or traumatic events. These events vary widely and are deeply personal; any experience that shakes an individual's sense of safety can trigger PTSD symptoms. It's important to recognise that PTSD can emerge at different times after the event, from immediately to months or even years later.
Violent Attacks and Assaults: Instances such as muggings, robberies, or sexual assaults.
Childbirth Experience: Trauma during childbirth can lead to PTSD.
Serious Road Accidents: Surviving severe road accidents can leave lasting effects.
Serious Health Problems: Confronting significant health issues can also cause trauma.
Abuse: Enduring any form of abuse, whether physical or emotional.
Identifying Symptoms of PTSD
Vivid Flashbacks: Re-experiencing the traumatic event as if it were happening again.
Sleep Disturbances: Nightmares and difficulties with sleep.
Intrusive Thoughts: Unwanted thoughts and images related to the event.
Physical Sensations: Experiencing physical symptoms like trembling and sweating.
Anger and Aggression: Outbursts and aggressive behaviour stemming from the trauma.
Ways to Cope
Deep Breathing: Practice controlled, deep breathing to help manage anxiety.
Mindfulness: Ground yourself in the present moment to alleviate distress.
Muscle Relaxation: Relax tense muscles through conscious relaxation exercises.
Self-Soothing Techniques: Utilise strategies like weighted blankets, engaging your senses, meditation, and calming music.
Support & Treatment
PTSD UK: Offers a supportive community for those in the UK affected by PTSD.
Psychological Therapies: Access psychological therapies through GP referrals.
Medication: A GP can prescribe medication to assist with symptoms.
ASSIST (Assistance Support and Self Help in Surviving Trauma): Offers specialised therapists for PTSD treatment.
UK Psychological Trauma Society: Provides a list of UK trauma services you can access.
You Are Not Alone
If you're grappling with PTSD, know that there is a network of support ready to help you navigate your journey to healing. In addition to seeking professional assistance, exploring self-soothing techniques can contribute to symptom reduction and overall management. Your well-being matters, and there's a path toward recovery and relief.
Signposting
Call Samaritans on 116 123 (UK-wide)
Text SHOUT to 85258 (UK-wide)