Sex & Mental Health
Sex is a fundamental human need that plays a significant role in supporting our overall well-being and mental health.
Positive Impacts of Sex on Mental Health:
Serotonin Boost: Sex can boost serotonin levels, improving mood and reducing stress.
Enhanced Self-Esteem: Sexual experiences can enhance self-esteem and self-confidence.
Better Sleep: The release of prolactin during sex can contribute to better sleep quality, leaving you feeling rested and relaxed.
Anxiety and Depression Reduction: Sex can reduce symptoms of anxiety and depression by releasing endorphins, dopamine, and oxytocin.
Stress Reduction: Engaging in sexual activity can significantly reduce stress levels.
Potential Negative Impacts of Sex on Mental Health:
Lack of Sex: A prolonged lack of sexual activity can sometimes decrease confidence and feelings of self-worth. However, this is not a universal outcome.
Pressure for Frequent Sex: Feeling pressured to engage in sex too frequently can lead to mental stress and anxiety.
Some people just don't like it, and that's okay! There could be a number of reasons why such as a history of abuse or not finding it pleasurable. It's okay not to want sex and it's okay to want lots of sex.
When an individual experiences mental health challenges, their desire for sex and intimacy can be significantly reduced, impaired desire and arousal may become issues. If you're experiencing this, it's crucial to address it properly, and seeking guidance from a healthcare professional, such as a GP, is recommended.
Sex is an essential aspect of life that can contribute to happiness and fulfilment. However, it's vital not to feel pressured to maintain a highly active sex life. It's equally important to prioritise comfort and consent in any sexual relationship. Remember that there are various ways to improve your mental health, and you should choose what works best for you from the diverse range of strategies available. These strategies are discussed further in other sections of the mental health alphabet.