SLEEP PROBLEMS

• Insomnia: Struggling to fall asleep, stay asleep, or wake up earlier than desired.

• Excessive Sleep: Difficulty getting out of bed and a persistent desire to sleep more.

• Sleep Disturbances: Problems like panic attacks and nightmares that disrupt your sleep.

• Constant Fatigue: Feeling persistently tired or drowsy.

Sleep Problems Can Result in

• Irritability

• Low energy levels

• Erratic behaviour

• Anxiety, depression, or suicidal thoughts (or exacerbate these conditions if already present)

• Difficulty concentrating and impaired cognitive function

• Social isolation due to a lack of energy to interact with others

• Experiencing manic or psychotic episodes

• Low mood

• Physical symptoms include increased stress hormones, high blood pressure, increased risk of heart issues and strokes, and weakened immune function.

While not everyone will experience all of these symptoms, it's important not to panic if you recognise some of these problems in your life. Sleep quality can be improved through various means, including healthy habits, medications, and support.

Tips to Enhance Sleep

• Limit consumption of stimulants like caffeine and alcohol close to bedtime.

• Engage in regular daily exercise, avoiding intense workouts too close to bedtime.

• Establish a consistent sleep-wake cycle by going to bed and waking up at the same times each day.

• Reduce screen time and exposure to electronic devices late at night.

• Only go to bed when you feel drowsy and tired.

• Maintain a sleep-conducive environment that is neither hot nor cold, bright, or noisy.

• Write down any worries or thoughts that are keeping you awake.