Suicide Prevention

Preventing suicide is complex, but it is possible through individual, community, and societal efforts. 

• Raise Awareness: Educate yourself and others about the signs of suicide and mental health problems. Reducing the stigma around mental health encourages people to seek help.

• Promote Mental Health: Encourage mental health wellness through self-care, stress management, and healthy coping strategies. Promote a culture of openness and support for discussing mental health concerns.

• Offer Support: Reach out to friends, family members, and colleagues who may be struggling emotionally or showing signs of distress. Let them know you care and are there to listen without judgment.

• Ask Directly: If you suspect someone may be suicidal, don't be afraid to ask them directly if they are thinking about harming themselves. This can open up a conversation and allow them to express their feelings.

• Connect to Resources: Help the person connect with mental health professionals, hotlines, or crisis centres. Offer to assist in finding resources, making appointments, or even accompanying them to appointments.

• Remove Access to Lethal Means: If you are aware of someone's suicidal thoughts, take precautions to reduce their access to potentially lethal items, such as firearms, medications, or sharp objects.

• Encourage Professional Help: Encourage those at risk to seek professional help from therapists, counsellors, psychiatrists, or other mental health providers. Treatment can be highly effective in managing suicidal thoughts and depression.

• Follow-up: Stay in touch with individuals who have expressed suicidal thoughts or attempted suicide. Regular check-ins can provide ongoing support and a sense of caring.

• Support Groups: Encourage participation in support groups, both online and offline, where individuals can connect with others who have similar experiences and challenges.

• Promote Crisis Helplines: Share information about suicide prevention hotlines and crisis helplines in your community and online. These resources can be a lifeline for individuals in crisis.

• Create a Safe Environment: Foster an environment where individuals feel safe and comfortable discussing their emotions and seeking help. This includes workplaces, schools, and communities.

• Advocate for Policies: Advocate for policies and funding that support mental health services, suicide prevention programs, and improved access to mental healthcare.

• Self-Care: Take care of your mental health. You can better support others in crisis when you are mentally and emotionally well.