What Can You Do?
If you suspect someone is experiencing suicidal feelings, it's time to intervene.
Social Intervention
Reduce Isolation: Social isolation is a risk factor for suicide. Inviting someone to social events or spending time with them can help combat feelings of loneliness and isolation.
Provide Distraction: Engaging in social activities can provide a temporary distraction from negative thoughts and feelings, giving the person a break from their emotional distress.
Create a Supportive Network: Building a supportive network of friends and loved ones can help individuals feel more connected and less alone, contributing to their overall mental health.
Opportunities for Conversation: Spending time together can create open and honest conversations about the person's feelings, struggles, and needs.
Demonstrate Care: Inviting someone to join in social activities indicates that you care about their well-being and value their presence in your life, which can boost their self-esteem and sense of belonging.
It's important to keep in mind that while social support is valuable, it may not be a sufficient intervention for someone who is actively suicidal or experiencing severe mental health issues. If you suspect someone is in immediate danger of harming themselves, it's essential to address the situation more urgently and consider professional intervention.Â
Urgent Intervention
Talk to them: Approach them with empathy and ask open-ended questions to encourage them to discuss their feelings. Let them know you care and are there to listen.
Do not leave them alone: If you believe someone is in immediate danger, do not leave them alone. Stay with them or ensure that someone trustworthy stays with them until you can get them professional help.
Contact a mental health professional: Encourage the person to seek help from a mental health professional or a crisis hotline. Offer to help them find resources or make appointments.
Reach out to trusted individuals: Inform friends or family members who may be able to provide additional support. This can help create a network of care around the person in crisis.
Emergency services: If you believe the person is in immediate danger of harming themselves, do not hesitate to call 999 for urgent assistance.
Remember that you are not expected to be a mental health expert, but your support and encouragement can make a significant difference. The most important thing is to take signs of suicidal thoughts or behaviours seriously and seek help immediately.